Workout for Seniors: SeniorFit

🪑 UKUQEQESHA ABAKHULU - ISIHLALO SAKHO SAMAHHALA I-YOGA & UQHAWULO LWE-FITNESS

💕Uyemukelwa kuhlelo lokusebenza lokuqina olunika amandla futhi olufinyelelekayo lwabantu abadala asebekhulile, abasaqalayo, nanoma ubani oneminyaka engaphezu kuka-50, olulama ekulimaleni, noma othanda ukunyakaza nje ukuhlala, lolu hlelo lokusebenza lunikeza i-CHAIR YOGA YAMAHHALA, UKUSEBENZA KWESIHLALO IMIZUZU EYI-7, NEZINSUKU EZINGAMA-28 eziklanyelwe izidingo zakho.

----☀️KUNGANI UKHETHA UKUJONGA ABAKHULU?☀️----
🪑 IZIVIVINYO ZESIHLALO ZAMAHHALA: Izindlela eziphephile, ezisebenzayo ezidizayinelwe ukuthuthukisa amandla, ukuhambahamba, nokuzimela
💆🏻‍♀️CHAIR YOGA: Jabulela ukugeleza okupholile okusekela ukuvumelana nezimo, ukuphefumula, nokulinganisela
😉UKUJIKELEZA KWESIHLALO KWABANTU AMADODA NABESIFAZANE: Kusukela EKUGCINENI KWA-LAZY ukuya EKUQEQESHENI KWESIHLALO AMA-MUSCLE BOOSTER, sinokuthile kwawo wonke umzimba
🔥7 IMINITHI YOKUJIKELA KWESIHLALO: Amaseshini asheshayo, anamandla ezinsuku ezimatasa noma ukuqala okuthambile
🌈 28 DAY CHAIR YOGA & FITNESS CHALLENGES: Hlala ukhuthazekile ngezinhlelo ezihlelekile ezifana ne-28 DAY WALKING CHALLENGE kanye ne-28 DAY CHAIR YOGA

----🔺OKUTHUTHUKISWA ABAKHULU: KUHLANGANISA🔺----
🪑 Isihlalo se-yoga sokuzinza nokuphefumula
🧱 Ama-Pilates odongeni ukuze uthole amandla okusebenza
⚖️ Izivivinyo zokulinganisela ukuvimbela ukuwa
☯️ Izinqubo eziphefumulelwe i-Tai chi zokuthuthukisa ukugeleza nokusebenzisana
💨 Ukuphefumula uhlezi kanye nengqondo

----💌Izici ozozithanda💌----
● Akukho msebenzi waphansi - Zonke izinhlelo zimile noma zihlezi
● Isisefo esinomthelela omncane nesihlanganisi – Idizayinelwe ukuvikela amadolo, izinqulu, nomhlane
● Isiqondiso sevidiyo esiphrofeshinali - Amademo esinyathelo nesinyathelo ungawalandela kalula
● Izinhlelo zokujima ezingokwezifiso - Lungisa ngokusekelwe ezingeni lakho nokuncamelayo
● Izikhumbuzi nokuhlela - Setha imiyalo emnene ukuze wakhe imikhuba enempilo
● Landela intuthuko kalula - Hlala ukhuthazekile ngengqopha-mlando ngayinye
● Ilungele abasaqalayo - Ilungele abantu abadala asebekhulile abaqalayo noma ababuyela kokufaneleka

----💯 OKUPHELELE NGENA💯----
💚 Abantu abadala abafuna izivivinyo zesihlalo zabadala mahhala
💚 Abantu abadala abahlola ukuvocavoca umzimba abangaphezu kuka-50
💚 Abesifazane abafuna izinhlelo zokusebenza zokufaneleka zamahhala zabesifazane
💚 Amadoda afunela amadoda ukuzilolonga kwesitulo samahhala
💚 Noma ubani othanda i-betterme pilates, i-reverse health wall pilates, noma nje ulungele ukujima ngokuvilapha mahhala

----📱Imininingwane yokubhaliselwe----
Landa bese ukhetha uhlelo olufanele indlela yakho yokuphila.
Okubhaliselwe kwenziwa kabusha ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe ngezilungiselelo ze-Google Play Isitolo.

⚠️ ISIKHUMBUZO ESIBALULEKILE
BONANA NJALO NODOKOTELA WAKHO NGAPHAMBI KOKUQALA UHLELO OLUSHA LOKULUNGA, KAKHULU UMA UNEZIMIMO ZOKWELAPHA.

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💚 KHIPHA UKUJIKELEZA KWABAKHULU — FUTHI Ujabulele Umnyakazo OSEKELA IMPILO YAKHO! 💚