I-tracker yokuncelisa ibele

Uhlelo olulula kakhulu lokulandela ukuncelisa ibele, ukupompa kanye neminye imisebenzi yengane yakho.

Ngokuchofoza kwenkinobho ukuphakelayo kwakho nomlando wokunakekelwa kwezingane kuzogcinwa kuhlelo lokusebenza. Uzoba nomlando wokulondoloza kalula ukukhula komntanakho.

Kuhlelo lokusebenza, ungabelana ngemininingwane yengane nomlingani wakho, izihlobo, noma umlingani. Ukuvumelanisa idatha phakathi kwamadivayisi amaningi kuyatholakala mahhala.

Ukuzalwa kwengane kuyisimangaliso esigcwalisa inhliziyo yakho ngenjabulo! Ukuphila komama kushintsha ngokuphawulekayo ngokuzalwa kwengane yakhe. Kubaluleke kakhulu ukuba umama nosana lwakhe olusanda kuzalwa luqale ubudlelwane bokuncelisa ukhululekile. AmaMama kudingeka alandele ukuthi isifuba sinikela umntwana wakhe, isikhathi esingakanani umntwana asana ngaso sonke isifuba, inani lezinyane umntwana elincelisayo usuku ngalunye, zingaki izinsalela ezimanzi nokunyakaza kwamathumbu umntwana ayenayo, isikhathi eside kangakanani ingane ilele , kanye nesisindo somntwana nokukhula. Lonke lolu lwazi lubalulekile ekuzihloliseni kokuncelisa nokuncelisa ukukhula kwengane. Ukuba nolwazi olufinyeleleka kalula kuzoba usizo kakhulu lapho uvakashele nodokotela wakho wezingane noma uchwepheshe we-lactation.

Kubalulekile ukurekhoda yonke le datha. Ungathembeli kwimemori yakho, ngoba ngisho nabomama abahleliwe bavame ukulahlekelwa olwandle ngolwazi mayelana nosana lwabo olusha.

Sebenzisa izici zohlelo lokusebenza lwe-Breastfeeding.

Ukuncelisa nokuphefumula:
- ukurekhoda isikhathi nesilinganiso sokudla kanye / noma ukupompa;
- uqaphele ukuthi yisiphi isifuba esidliwe noma siphonswe ekugcineni ukuqinisekisa ukuthi usuqala ukusondeza / ukuphambanisa okusha esifubeni esingehlukile;
- bhala isikhathi sokudla / ukupompa;
- phakamisa ukudla / ukupompa, uma kunesidingo;
- Ukudla okuncane / ukuqhuma okuncane, noma lokho okwenzeka esikhathini esincane, kuhlanganiswe kube umcimbi owodwa wokudla / wokumosha
- faka ngokushesha isondlo / ukumisa okwesikhashana okufana nalokho okwakamuva kodwa isibuyekezo nesikhathi samanje
- sebenzisa ubude obukhulu bokusetha kokudla futhi uhlelo lokusebenza luzoyeka ukuqopha ukusondeza / ukupompa ngesikhathi esibekiwe uma ungakwazi ukucindezela isitimela

Amafutha:
- cabangela konke ukudla kwengane (amanzi, ubonise ubisi lwebele, ifomula, ijusi, njll);
 -khipha ukusabela kwengane yakho emithonjeni emisha bese ushiya imibono wena nabanye abanakekeli;
- setha ivolumu yomthamo ozenzakalelayo (ingahle ihlelwe njengoba kudingeka);

Ukudla (ukudla okuqinile):
- engeza ukudla okuqinile njengoba ingane yakho iqala ukuyidla (okusanhlamvu, imifino, izithelo, inyama, inhlanzi);
- landela ukusabela kwengane yakho kulezi zinto zokudla okusha bese ushiye imibono wena nabanye abazinakekeli
- setha ivolumu yomthamo ozenzakalelayo (ingahle ihlelwe njengoba kudingeka);

Ukulala:
- bhala isikhathi nesikhathi sokulala kwengane yakho nsuku zonke ukuze ukwazi ukuhlela usuku lwakho;
- qhathanisa imikhuba yokulala yengane yakho nemihlahlandlela yokulala ephakanyisiwe


Amapayipi:
- landela inombolo yamabhilidi amanzi ahlanzekile kanye / noma angcolile. Lolu lwazi lubalulekile ekuqapheliseni izimpawu zokuphelelwa amanzi, isifo sohudo, nokuxwayisa ingane yengane uma kudingeka.

Izindlela:
- ukuphakama kwethrekhi nesisindo sokuhlola ukuthuthukiswa kwengane yakho;

Ezinye izici:
- hlela noma ususe imicimbi uma kudingeka;
- setha izikhumbuzi zemicimbi ehlukahlukene;
- sebenzisa uhlelo lokusebenza ngolimi lwakho lwabantu;
- khetha amayunithi wakho wokulinganisa;
- upheqa amagrafu;
- buka izibalo;
- faka idatha yezingane eziningana namawele;
- silondoloze yonke idatha yakho;
futhi nokuningi!

Inguqulo ye-PRO
- khubaza ukukhangisa;
- faka amawijethi ngokubuka okusheshayo nokuqaliswa;
- ukusekela ngokuzenzakalela njalo ngamahora angu-24;
- thekelisa ku-Excel

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