Neck & Shoulder Pain Exercises

Yehlisa Ubuhlungu Bentamo Namahlombe Ngemizuzu eyi-10 nje Ngosuku
Zitholele ukunwebeka okusheshayo, okusebenzayo okudizayinelwe ukunciphisa ubuhlungu, ukuthuthukisa ukuma, nokuqinisa ukuguquguquka—lapho usekhaya.

Thuthukisa ukulungiswa kokuma kwezindlela zokuphila ezihambisana nedeski
Yehlisa ukungezwani ngemizuzu nje ngosuku
Buyisela uhla lokunyakaza ngezinsimbi ezilula, ezingenazo izinto zokusebenza

Ukusebenza Okuqondisiwe Kwenzelwe Wena

Noma ngabe umusha ekuqeqesheni ukuhamba noma umthandi wokuqina, uhlelo lwethu lokusebenza luvumelana nezidingo zakho:
Isikhathi Esenziwe Ngokwezifiso: Setha izikhathi zokubamba nezikhathi zokuphumula
Izimpawu Zezwi Nombhalo: Landela izifundo ezicacile zevidiyo ze-HD nemiyalelo yomsindo
Ubunzima obuqhubekayo: Vula ukuqiniswa kwentamo okuthuthukisiwe kanye nokuzivocavoca okuphezulu ngemuva njengoba uthuthuka.

Isici Sipakishelwe Imiphumela Ephezulu

Ikhithi yethu yamathuluzi ebanzi iqinisekisa ukukhululeka okuhlala njalo nokusebenza okungcono:
I-Progress Tracker & Analytics: Qapha izikhathi eziqediwe, ama-streaks, kanye nezinzuzo zokuguquguquka
Izaziso Zesikhumbuzi: Yakha umkhuba ongashintshi ngezaziso zansuku zonke
Ukufinyelela ungaxhunyiwe ku-inthanethi: Yenza ukunyakaziswa kwentamo nokuma komzimba nganoma yisiphi isikhathi, noma kuphi
Amathiphu E-ergonomic: Funda ideski-ergonomics namasu okulungisa ukuma

Kungani Lolu hlelo lokusebenza?
Ukwelapha Ekhaya: Yeqa amathuluzi abizayo nokuvakasha emtholampilo—usizo lusesandleni sakho.
Isembozo Segama Eliyisihluthulelo Somsila Omude: Kusukela "ekuvivinyweni kokusiza ihlombe ehlombe" kuye "kunezimo zokulungiswa kwezimo zabasebenzi bedeski," senze ngokugcwele yonke inqubo.
Isixazululo se-All-In-One: Khulumela ukudambisa izinhlungu, ukuzivocavoca okuvumelana nezimo, nokuqiniswa kwentamo kuhlelo lokusebenza olulodwa.

Joyina izinkulungwane eziguqule indlela yazo yansuku zonke ngokudambisa izinhlungu zentamo namahlombe. Dawuniloda manje ukuze uqale ukwelashwa kwakho kwasekhaya kwemizuzu eyi-10—akukho mishini edingekayo—futhi uthi sala kahle ekuqineni kwentamo unomphela.