Finyelela izinjongo zakho zokudla okunomsoco, ikhalori, amakhro, nokufaneleka nge-MyFitnessPal. I-MyFitnessPal iyi-tracker yokudla neyokufaneleka ephelele, enakho konke okudingayo ukuze ufinyelele imigomo yakho. Amakhro, amakhalori, ukudla, nokusebenza - landelela konke endaweni eyodwa.
Shintsha imikhuba yakho ngokufaneleka nokudla. Landa uhlelo lwethu lokusebenza lwezempilo nokudla futhi uqale isivivinyo sakho samahhala se-Premium namuhla. Nge-MyFitnessPal, ungafinyelela ugqozi lokudla okukhethekile, i-tracker yokuzila ukudla, amathuluzi okugawula ukufaneleka, isiqondiso sochwepheshe, nesilandeleli samakhalori. Maduze uzothola ukuthi kungani i-MyFitnessPal iwuhlelo lokusebenza olu-#1 lokulandela ukudla okunomsoco kanye nokudla e-U.S futhi ifakwe ku-New York Times, Forbes, the Today Show, kanye ne-U.S. News & World Report.
I-MyFitnessPal ingaphezu kwe-calorie tracker nejenali yokudla. Gada impilo yakho kanye nenqubekela phambili yokufaneleka ngaphakathi kohlelo lokusebenza.
IZICI ZEMIFITNESSPAL
I-Tracker Yokudla - Landela ama-Calories nama-Macros
ā Ukulandelela ukudla kwenziwe kwaba lula. Ngokushesha faka ukudla kwakho usuku lonke kusuka ekudleni okungaphezu kwezigidi ezingu-20.5 (okuhlanganisa nezitsha zokudlela) okuvela kweyodwa yedatha enkulu yokudla etholakalayo.
ā I-Macro tracker ikuvumela ukuthi ubone ama-carbohydrate, amafutha, nokuwohloka kwamaprotheniāasikho isidingo sohlelo lokusebenza oluhlukile! Setha imigomo yama-macros, amaprotheni, i-sodium, i-fiber, nokuningi
ā Qiniseka ukuthi uhlala unamanzi nge-tracker yethu yamanzi
Ukufaneleka ā Landelela Ukujima, Isisindo, kanye Nenqubekelaphambili
ā I-Activity Tracker - Engeza ukujima nezinyathelo nge-tracker yokuqina edidiyelwe
ā Bona Intuthuko Yakho Yokufaneleka - Landela shazi, noma hlaziya imininingwane yokudla kwakho nama-macros
ā Hlala Uphefumulelwe - Gcina indlela yakho yokudla kanye neyokufaneleka ijabulisa ngokujima nogqozi lokudla
ā Zivocavoce Futhi Ubale Amakhalori - Bona ukuthi ukujima kwakho, ukufaneleka, nokudla kwakho kuyithinta kanjani imigomo yekhalori yansuku zonke
ā Landelela Nge-Wear OS - Ikhawunta yamakhalori, i-tracker yamanzi, ne-macro tracker ewashini lakho. Engeza izinkinga esikrinini sasekhaya ukuze ugawule ngokushesha, kanye nethayela lokulandelela imisoco ehlukahlukene lapho uthi nhla.
Ama-Workout & Meal Plans, Eyenzelwe Wena
ā Enza ngendlela oyifisayo imigomo yakho yezempilo nokufaneleka - Ukuncipha kwesisindo, ukuzuza isisindo, ukugcinwa kwesisindo, umsoco, nokuqina
ā Amadeshibhodi enziwe aba ngokwakho - Izibalo zokufaneleka, ezempilo, kanye nokudla konke kusendaweni eyodwa ukuze ubone kalula futhi ulandelele ukuqhubeka kwakho
ā Engeza Okwakho Ukudla/Isilandeleli Sokudla - Londoloza izindlela zokupheka kanye nokudla ukuze ugawule ngokushesha futhi ugcine amathebhu ekudleni kwakho
ā Landela uhlelo olusha lokudla okulula ukuze wenze ukulandelela kube lula futhi usize ukufeza imigomo yakho
ā Xhuma Izinhlelo Zokusebenza Namadivayisi angu-40+ - Kusuka kumawashi ahlakaniphile, izilandeleli zokufaneleka, nezinye izinhlelo zokusebenza zezempilo nezokufaneleka, landelela lokho okudlayo nomsebenzi ngewashi lakho nge-WearOS.
ā Xhumana- Thola abangani nogqozi ezingosini zethu ezisebenzayo ze-MyFitnessPal
I-Premium
ā Finyelela izinhloso zakho ngokuskena ibhakhodi, ukuskena ukudla, nokuloga ngezwi
ā Yenza ngokwezifiso ama-macros futhi uzibekele imigomo yangokwezifiso
ā Jabulela ukugawulwa kokudla okungenazikhangiso ngemininingwane nokuqhathanisa eyakhelwe ku-premium
ā I-Net Carbs Mode/Carb Tracker - Gcina umkhondo we-low-carb yakho noma i-keto diet, buka i-net carbs ekudleni kwakho
I-Premium Plus - Izici Ezinwetshiwe Zokusiza Ukufinyelela Izinjongo Zakho
ā Zonke izici ze-Premium, njengokuskena ibhakhodi manje kuyatholakala ngokuhlela ukudla
ā Izinhlelo zokudla eziqondene nawe, ukulethwa kwegrosa okudidiyelwe, namathuluzi okulandelela ukudla ahlakaniphile
ā Isitolo sakho esisodwa sokuhlela ukudla, ukuthenga igrosa, ukugawulwa kokudla, kanye nemininingwane yokudla okunomsoco ukuze sikusize ufinyelele imigomo yakho
ā 1000s wezindlela zokupheka ezinempilo zokukusiza ufinyelele imigomo yakho
I-MyFitnessPal iwuhlelo lokusebenza lwezempilo nokudla oluhamba phambili olukusiza ukuthi ufunde mayelana nemikhuba yakho yokudla, uqaphe ukudla kwakho futhi unqobe imigomo yakho yezempilo.
Dawuniloda Namuhla bese uqala isivivinyo sakho samahhala se-Premium
Buka imigomo nemibandela kanye nenqubomgomo yobumfihlo:
https://www.myfitnesspal.com/terms-of-service
https://www.myfitnesspal.com/privacy-policy
Kubuyekezwe ngo-
Nov 3, 2025