Atemübungen - Calma

Ukuzivocavoca Ukuphefumula - Umsebenzi Wokuphefumula Wokuzola & Ukugxila ngeCalma

Ukuphefumula okuqaphelayo kokucabanga okwengeziwe, ukuphumula, nokulinganisela kwangaphakathi ekuphileni kwansuku zonke. Kungakhathaliseki ukuthi ufuna ikhefu elifushane ekucindezelekeni, ufuna ukuthuthukisa ukugxilisa ingqondo yakho, noma udinga nje isikhashana sokuthula esimisweni sakho sansuku zonke - uhlelo lokusebenza lwezivivinyo zokuphefumula lukuqondisa ngamasu ahlukahlukene okuphefumula endleleni yakho eya ekuzoleni okukhulu nokuphila kahle.

Kungani ukuphefumula umzimba?

Ukuphefumula kwethu kuyithuluzi elinamandla elingasisiza ukuthi sehlise umoya futhi sifike lapha futhi manje. Ukuphefumula ngokuqaphela kungakusiza ekutholeni izikhathi zokuphumula kanye nokudweba amandla amasha. Lolu hlelo lokusebenza lukwenza kube lula kuwe ukuthi uhlanganise izindlela zokuphefumula ezihlukene empilweni yakho yansuku zonke - kungaba ekuseni, ngesikhathi sekhefu lasemini, noma ngaphambi kokulala.


Kungani ukuphefumula umzimba?

Ukuphefumula kwethu kuyithuluzi elinamandla elingasisiza ukuthi sithole ukuthula futhi sifike lapha futhi manje. Ukuphefumula ngokuqaphela kungakusiza ekutholeni izikhathi zokuphumula kanye nokudweba amandla amasha. Izici ze-Breathwork App:

Izindlela ezahlukahlukene zokuphefumula - Izindlela ezijwayelekile njengokuphefumula kwebhokisi, ukuphefumula okungu-4-7-8, nokunye ukuvivinya umzimba okudumile
Ubude besikhathi sokuzilolonga obuvumelana nezimo - Amaseshini aphakathi kwemizuzu emi-5 neyi-10, ahlanganiswe kalula kunoma iyiphi inqubo yansuku zonke
Dala izivivinyo zakho zokuphefumula - Dala amaphethini okuphefumula ngamunye ngokuya ngokuthanda kwakho
Yenza ngokwezifiso ngokugcwele - Lungisa imisindo, izithombe zangemuva, nezinto ezibonakalayo ngendlela othanda ngayo
Isiqondiso esilula - Isiqondiso esicacile esibonakalayo nesilalelwayo ngokuzivocavoca ngakunye kokuphefumula
Kwabaqalayo nabasebenzisi abathuthukile - Kungakhathaliseki ukuthi umusha emsebenzini wokuphefumula noma usuvele unolwazi
Yiziphi izindlela zokuphefumula ongazithola kuhlelo lokusebenza?

Uhlelo lokusebenza lunikeza ukukhethwa kokuzivocavoca kokuphefumula okwaziwayo okungakusekela ezimeni ezihlukahlukene:

Ibhokisi Lokuphefumula - Indlela edumile yokuzola okukhulu nokucaca kwengqondo

4-7-8 Ukuphefumula - Kungakusiza uphumule kusihlwa

Izivivinyo Zokuphefumula Ezinika Amandla - Ukuze uthole ukuqapha okwengeziwe nokugxila phakathi nosuku

Ukuphefumula Ukuphumula - Ukuze uphumule futhi ujabulele izikhathi zokuthula

Indalo Yakho - Yakha amaphethini okuphefumula akufanele ngokuphelele

Umkhuba Wakho Wokuphefumula Siqu
Ngekhono lokuzakhela ama-exercises okuphefumula, ungakwazi ukulungisa umkhuba wakho ngokuphelele nezidingo zakho. Nquma ubude bokuhogela kwakho kanye nokukhipha umoya, hlanganisa ukuhlaba ikhefu, futhi uzame ngezigqi ezihlukene. Ngale ndlela, uzothola iphethini yokuphefumula ezizwa ingcono kakhulu kuwe.

Yenza kube ngokwakho umuzwa wakho wokuphefumula
Ukuqinisekisa ukuthi uzizwa ukhululeke ngokuphelele ngenkathi uzilolonga, uhlelo lokusebenza lungenziwa ngendlela oyifisayo ngokuvumelana nezintandokazi zakho. Khetha ezinhlobonhlobo zemisindo epholile, izithombe zangemuva, nemiklamo ebonakalayo. Kungakhathaliseki ukuthi imisindo yemvelo, umculo opholile, noma ukuzindla buthule - klama umkhuba wakho wokuphefumula ngendlela ezwakala ikufanele.

Izikhathi ezimfushane zokuphila kwansuku zonke

Zonke izivivinyo zihlala phakathi kwemizuzu emi-5 neyi-10 ngakho-ke zingahlanganiswa kalula nosuku lwakho. Kungakhathaliseki ukuthi ekuseni ukuze uqale ngokuzolile, ngesikhathi sekhefu lakho lesidlo sasemini ukuze uthole ikhefu elifushane, noma kusihlwa ukuze uphumule - ukuphefumula okumbalwa okwaziyo kungaba yinzuzo.

Landa uhlelo lokusebenza lokuzivocavoca lokuphefumula lwe-Calma manje

Zitholele izindlela ezihlukene zokuphefumula futhi uthole ukuthula okwengeziwe, ukugxila, nokulinganisela empilweni yakho yansuku zonke. Kungakhathaliseki ukuthi ufuna ukuphumula, ufuna ukuthuthukisa ukugxilisa ingqondo yakho, noma umane ufuna ukuphila ngokucabangela kakhudlwana - ngalolu hlelo lokusebenza, uhlale unokuzivocavoca okuhlukahlukene kokuphefumula ezandleni zakho.