Meditation for Stress & Sleep

Yehlisa ingcindezi, thuthukisa ukulala, futhi ucijise ukugxila ngokuzindla okuqondisiwe okulungele abaqalayo futhi okulungele lapho ukhona—ayikho i-akhawunti noma ukubhalisa okudingekayo ukuze kuqalwe.

Konke okuqukethwe 100% kumahhala ukukusebenzisa. Finyelela kuyo yonke ikhathalogi yezindaba zokuzindla nezokulala ngaphandle kokukhokha.
Ukulawula ubude besikhathi okunembile. Lungisa ubude beseshini ngomzuzu nomzuzu ukuze kulingane nesikhathi sakho.
Amazwi apholile. Amazwi apholile, alula ukulalela adizayinelwe ukunethezeka emini noma ebusuku.
Izindaba zokulala. Suka uye ezindabeni ezigxile kakhulu—kuhlanganise nokuzidela kuka-Sherlock Holmes—ngamazwi abalingiswa abahlukene.
Azikho iziphazamiso zomsindo. Izikhangiso azidlali kumsindo noma zimise isikhathi. Ababhalisile abaziboni nhlobo izikhangiso.
Isebenza ungaxhunyiwe ku-inthanethi—akukho ukulanda okudingekayo. Vula ukusetshenziswa ungaxhunyiwe ku-inthanethi usebenzisa izinhlamvu zemali noma ngokubhalisa kokuzithandela.
Izincomo eziwusizo. Bona iziphakamiso zeseshini ezifika ngesikhathi esikrinini sasekhaya ukuze uhambisane nesikhathi sakho.
Isebenzise noma nini. Ayikho i-akhawunti noma ukubhalisa okudingekayo; buya noma nini lapho uthanda.
Ukulandelana ngokuzikhethela. Yakha ukuvumelana ngejubane lakho.
Ubumfihlo bulungele. Asiqoqi idatha yomuntu siqu.

Izinketho zokufinyelela
Izinhlamvu zemali ozizuzayo. Qedela izikhathi—noma ubukele isikhangiso esiklonyelisiwe ongasikhetha—ukuze uzuze izinhlamvu zemali. Sebenzisa izinhlamvu zemali ukuze uvule ukusetshenziswa ungaxhunyiwe ku-inthanethi noma ezinye izinzuzo.
Ukubhalisa ngokuzithandela. Susa izikhangiso futhi unike amandla ukusetshenziswa okuqhubekayo ungaxhunyiwe ku-inthanethi—ngokuzithandela.
Ukuvula okuvumelana nezimo ungaxhunyiwe ku-inthanethi. Vula ungaxhunyiwe ku-inthanethi ngezikhathi ezithile noma izikhathi ezibanzi.

Ulungele ukuzizwa ugxilile—noma nini, noma kuphi? Landa manje futhi uthathe umoya wakho wokuqala ozolile.