Upper Body Training at Home

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.5
3.52Kโ€ ื‘ื™ืงื•ืจื•ืช
+500Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืืชื’ืจ ื”ื–ืจื•ืข, ื”ื—ื–ื”, ื”ื›ืชืคื™ื™ื, ื’ื‘ ืขืœื™ื•ืŸ ื•ืื—ืจื•ืช ื’ื•ืฃ ืขืœื™ื•ื ื™ื ื”ืฉืจื™ืจื™ื ืฉืœืš ื‘ืขื•ื“ ื›ืžื” ื“ืงื•ืช. ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ื”ืŸ ืœื ืจืง ืชืจื’ื™ืœ ืขื‘ื•ืจ ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ื’ื•ืฃ ื•ืœื›ืŸ ืื ื—ื ื• ืžืกืคืงื™ื ืœืš ืขื 75 ืชืจื’ื™ืœื™ื ืžื™ืงื•ื“ ื›ืœ ื”ืฉืจื™ืจื™ื ืฉืœ ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ.

Upper Body ืื™ืžื•ื ื™ื ื™ื“ื™ Fitify ืžืกืคืง 6 ืื™ืžื•ื ื™ื ื™ื™ื—ื•ื“ื™ื™ื

โ€ข ื’ื•ืฃ ืขืœื™ื•ืŸ Complex
โ€ข ื–ืจื•ืข Blaster
โ€ข ื—ื–ื” ืžืคืœืฆืช
โ€ข ื›ืชืคื™ื™ื & ื’ื‘ ืขืœื™ื•ืŸ
โ€ข Stretch & Relief
โ€ข ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ืจืง

ืžืืคื™ื™ื ื™ื

โ€ข ืžืขืœ 75 ืชืจื’ื™ืœื™ื ื‘ืžืฉืงืœ ื’ื•ืฃ
โ€ข 6 ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื™ื™ื—ื•ื“ื™ื•ืช
โ€ข ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“ (ืกืคืกืœ ืื• char ืžื•ืžืœืฅ)
โ€ข ืžื•ืจื” ืœืคื™ืชื•ื— ืงื•ืœ
โ€ข ื”ืคื’ื ื•ืช ื•ื™ื“ืื• HD ื‘ืจื•ืจ
โ€ข ืžื™ื•ืขื“ ืœื’ื‘ืจื™ื ื•ื ืฉื™ื, ืฆืขื™ืจื™ื ืื• ื–ืงื ื™ื
โ€ข ืขื•ื‘ื“ ืžื—ื•ื‘ืจ

ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
ืœื‘ื ื•ืช ืืžื•ืŸ ืžืฉืœืš ืขื ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช. ื‘ื—ืจ ืชืจื’ื™ืœื™ื, ืžืฉืš, ืžืจื•ื•ื—ื™ ืžื ื•ื—ื” ืœืืชื’ืจ ืืช ืขืฆืžืš ืขื ื”ื›ืฉืจื” ืžืฉืœืš. ืขื Fitify ื™ืฉ ืœืš ืืžื•ืŸ ืžื ื”ื’ ื›ื–ื” ื‘ื—ื™ื ื.

ืงื•ืฉื™ ื”ืกืชื’ืœื•ืช
ืื ื• ืœื”ืชืื™ื ืืช ืจืžืช ื”ืื™ืžื•ืŸ ืฉืœืš ืื• ืžื˜ื” ื‘ื”ืชื‘ืกืก ืขืœ ื”ืžืฉื•ื‘ ืฉืœืš.

Fitify Apps
ื”ื™ื™ื” ื—ื–ืง, ืจื–ื”, ื‘ืจื™ื ื™ื•ืชืจ ืขื Fitify - ืฉืœืš ืžืืžืŸ ืื™ืฉื™ ืžืื•ื“ ืžืฉืœื•.
ืขื–ื™ื‘ืช ืืคืœื™ืงืฆื™ื•ืช ืžืฉืงืœ ื’ื•ืฃ Fitify ืื—ืจื•ืช: (ABS & Core, ืจื’ืœื™ื™ื & Butt, ื—ื™ืžื•ื & ื”ืจื’ืขื•ืช)
ืื• ื™ื™ืฉื•ืžื™ื ืฉืžื›ื™ืœื™ื ื›ืœื™ ื›ื•ืฉืจ (ื›ื’ื•ืŸ TRX, ืงื˜ืœื‘ืœ, ื›ื“ื•ืจ ืฉื•ื•ื™ืฆืจื™, ืงืฆืฃ ืจื•ืœืจ, Bosu ืื• ืœื”ืงืช ื”ืชื ื’ื“ื•ืช).
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
19 ื‘ืžืื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.5
3.39Kโ€ ื‘ื™ืงื•ืจื•ืช
โ€ชyossi levi (โ€ซืžื” ืขืฉื™ืช ื‘ืฉื‘ื™ืœ ืขืฆืžืš ื”ื™ื•ืโ€ฌโ€Ž)โ€ฌโ€
24 ื‘ืคื‘ืจื•ืืจ 2021
ืืคืœื™ืงืฆื™ื” ืžืขื•ืœื” ื•ื ื•ื—ื”
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ido yaish
8 ื‘ืžืื™ 2020
ื˜ื•ื‘
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-4 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Tsafrir Bashan
10 ื‘ืื•ื’ื•ืกื˜ 2020
๐Ÿ‘
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?