Seven - 7 Minute Workout

Name: Seven - 7 Minute Workout
Availability: InStock
Rating: 4.582149982452393 (117861 reviews)
Author: Perigee AB

Perigee AB

In-app purchases

4.6

118K reviews

10M+

Downloads

Editors' choice

USK: All ages

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

Updated on

24 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.

This app may share these data types with third parties

App activity, App info and performance and Device or other IDs

This app may collect these data types

Personal info, Financial info and 6 others

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.6

111K reviews

A Google user

13 December 2018

I really like this app because it keeps you motivated with achievements. If you pay for it you have a lot of options for different workouts. I definitely think it's worth the money. You always find 7mins to work out and you can do it at home, so I flake less. Only negative point is that all your progress resets if you miss two trainings in one month even though you have 3 hearts. It would make more sense if it reset after you missed the third training and all 3 hearts are gone. I really appreciate that they added the pause option though.

16 people found this review helpful

Max Schumacher

30 January 2021

Overall weil-designed, nicely gamified and challenging. I would have loved to use it more. But to ask me to go all-in after only a week, with such steep subscription fees? No thank you. Half the price (no way you bring the same value as Spotify or Netflix) and a longer trial period, even if it has ads, would have smoothly transitioned me into a paying customer. The way it is now, I simply uninstalled after a week. Oh and please allow me to change units.

18 people found this review helpful

Perigee AB

8 February 2021

Thanks for the review, Max. If you'd prefer not to subscribe, you can always enjoy the Full Body, Freestyle and 'Live' workouts for free! Also, every 2 months you stay in the Challenge, you'll permanently unlock a premium workout for free. If you'd like any more tips on making the most out of Seven, please reach out to us at support@perigee.se :)

Jay Crane

4 November 2025

The interface and usability are superb; the app works well. Giving 4/5 because I'd love a native Android TV version—casting is clunky (and Apple TV has it, so Android feels left short). Also, a lifetime subscription tier would be a huge benefit to the current model! Fix these, and it's an easy 5-star app.

What's new

Fresh Look
A brand new Seven experience to keep you motivated!
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