Atemübungen - Calma

Breathing Exercises – Breathwork for Calm & Focus with Calma

Conscious breathing for more mindfulness, relaxation, and inner balance in everyday life. Whether you're looking for a short break from stress, want to improve your concentration, or simply need a moment of peace in your daily routine – the breathing exercises app guides you with various breathing techniques on your path to greater serenity and well-being.

Why breathing exercises?

Our breath is a powerful tool that can help us calm down and arrive in the here and now. Conscious breathing can support you in finding moments of relaxation and drawing new strength. This app makes it easy for you to integrate different breathing techniques into your daily life – whether in the morning, during your lunch break, or before falling asleep.


Why breathing exercises?

Our breath is a powerful tool that can help us find peace and arrive in the here and now. Conscious breathing can support you in finding moments of relaxation and drawing new strength. Features of the Breathwork App:

Diverse breathing techniques – Familiar methods like box breathing, 4-7-8 breathing, and other popular exercises
Flexible practice duration – Sessions between 5 and 10 minutes, easily integrated into any daily routine
Create your own breathing exercises – Design individual breathing patterns according to your personal preferences
Fully customizable – Adjust sounds, background images, and visual elements to your liking
Easy guidance – Clear visual and audio guidance through each breathing exercise
For beginners and advanced users – Whether you're new to breathwork or already have experience
What breathing techniques can you find in the app?

The app offers a selection of well-known breathing exercises that can support you in various situations:

Box Breathing – A popular technique for greater calm and mental clarity

4-7-8 Breathing – Can help you relax in the evening

Energizing Breathing Exercises – For increased alertness and focus during the day

Relaxing Breathing – To unwind and enjoy moments of peace

Your Own Creations – Develop breathing patterns that are perfectly suited to you

Your Personal Breathing Practice
With the ability to create your own breathing exercises, you can tailor your practice completely to your needs. Determine the length of your inhalations and exhalations, incorporate pauses, and experiment with different rhythms. This way, you'll find the breathing pattern that feels best for you.

Personalize Your Breathing Experience
To ensure you feel completely comfortable while practicing, the app can be customized to your preferences. Choose from a variety of calming sounds, background images, and visual designs. Whether it's nature sounds, gentle music, or silent meditation – design your breathing practice in a way that feels right for you.

Short sessions for everyday life

All exercises last between 5 and 10 minutes and can therefore be easily integrated into your day. Whether in the morning for a calm start, during your lunch break for a short respite, or in the evening to unwind – a few conscious breaths can be beneficial.

Download the Calma breathing exercise app now

Discover various breathing techniques and find more peace, focus, and balance in your everyday life. Whether you're looking for relaxation, want to improve your concentration, or simply want to live more mindfully – with this app, you always have a variety of breathing exercises at your fingertips.